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</ul></div> <p>運(yùn)動(dòng)改變?nèi)松⑽?/p><p>　　20多歲的時(shí)候，抽煙、燒烤和烈酒充斥著史蒂夫·韋伊的日常生活，那個(gè)時(shí)候，一天中連抽20支煙對(duì)他來(lái)說(shuō)是家常便飯，燈紅酒綠的夜生活更是讓他流連忘返。肆意地?fù)]霍健康，讓哮喘等疾病也找上了門(mén)，劇烈的咳更是常常使他難以入眠。但如果你認(rèn)為韋伊的余生將就此伴隨著這些病痛度過(guò)，那這個(gè)結(jié)論顯然下得有些過(guò)早了，馬拉松成了拯救韋伊的解藥。盡管7年前才第一次穿上跑鞋，但在今年7月27日，于蘇格蘭格拉斯哥舉行的英聯(lián)邦運(yùn)動(dòng)會(huì)男子馬拉松比賽后，成績(jī)單上第十名出現(xiàn)的正是英格蘭選手史蒂夫·韋伊的名字。</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/lm5295.jpg" alt="運(yùn)動(dòng)改變?nèi)松⑽?/></p><p>　　這個(gè)轉(zhuǎn)變始于2007年，當(dāng)時(shí)33歲的韋伊不僅還沉迷于煙酒之中，體重也達(dá)到了歷史最高的`104公斤。“看著鏡子里那個(gè)臃腫肥胖而令人討厭的自己，我覺(jué)得是時(shí)候振作起來(lái)了，”韋伊說(shuō)，“要想戒掉煙癮酒癮必須找到一個(gè)相等的替代品，我必須要找到自己的熱情所在”。在進(jìn)行了多次嘗試之后，韋伊認(rèn)定了跑步。</p><p>　　很難說(shuō)究竟是韋伊選擇了馬拉松，還是馬拉松選擇了韋伊，號(hào)稱自己“數(shù)學(xué)和物理很好但體育很不在行”的韋伊在開(kāi)始跑步僅7個(gè)月后便以2小時(shí)35分26秒的成績(jī)獲得了當(dāng)年倫敦馬拉松的第100名。為了騰出更多的時(shí)間，他辭掉了之前那份收入很不錯(cuò)的IT行業(yè)的工作，即便是在新的工作崗位上，他每周也都要在朝九晚五的工作時(shí)間外奔跑130英里。</p><p>　　如果故事到這里收尾，便是又一個(gè)通過(guò)跑步來(lái)找回健康的成功案例，但韋伊的經(jīng)歷并不止于此。在今年的倫敦馬拉松比賽中，40歲的韋伊以2小時(shí)16分27秒的成績(jī)第十五個(gè)沖過(guò)了終點(diǎn)線，也是所有英國(guó)選手中的第三名。排在他前面的那兩個(gè)人是誰(shuí)？正是倫敦奧運(yùn)會(huì)男子5000米及10000米雙料冠軍莫·法拉以及英國(guó)10000米選手克里斯·湯普森。而在剛剛結(jié)束的英聯(lián)邦運(yùn)動(dòng)會(huì)上，韋伊更是獲得了第十名。對(duì)于一位以減肥和戒煙戒酒為目的而跑步的人來(lái)說(shuō)，對(duì)于一位7年前還總是窩在沙發(fā)上吃著垃圾食品的人來(lái)說(shuō)，這已經(jīng)是一個(gè)好得不能再好的成績(jī)。</p><p>　　運(yùn)動(dòng)改變?nèi)松瑥?3歲開(kāi)始，并不算晚。浪子回頭，金不換！</p> 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