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實(shí)用的飲食文化英語(yǔ)作文（精選25篇）
在日常生活或是工作學(xué)習(xí)中，大家總少不了接觸作文吧，根據(jù)寫作命題的特點(diǎn)，作文可以分為命題作文和非命題作文。那要怎么寫好作文呢？以下是小編收集整理的飲食文化英語(yǔ)作文，僅供參考，歡迎大家閱讀。
實(shí)用的飲食文化英語(yǔ)作文 1
Westerners believe that food is to appease hunger, so only eating meat, the entire block chicken "hard food." While Chinese cuisine is "taste", so the Chinese cooking, with makings also show great arbitrariness: many westerners as the outcast things in China are extremely good materials, foreign cook can not handle things, to a Chinese chef hands, it can be changed decayed for magical. It serves to show the Chinese diet in materials and randomness of the rich.
According to western plants scholars of investigation, the Chinese eat the plants of 600 many more than six times, western. In fact, in the Chinese dishes, vegetarian dishes are ordinary food, volunteers only in holidays or the life level is higher, did not enter the normal diet, since ancient times they will have "vegetable food" say, food food in the usual diet dominant. Chinese with plants as the main dish, and has thousands of buddhist the advocacy of silk ties. Wisp million They viewed the animals as "creatures", and plants, "no spirit", so, advocated vegetarianism.
西方人認(rèn)為食物充饑,所以只吃肉,整塊雞“硬食物。“盡管中國(guó)菜是,所以中國(guó)烹飪,用料也顯示偉大的隨意性:許多西方人是棄兒的事情在中國(guó)是非常好的材料,外國(guó)廚師無法處理的東西,一個(gè)中國(guó)廚師手里,就可以化腐朽為神奇。足見中國(guó)飲食豐富材料和隨機(jī)性的。
據(jù)西方植物學(xué)者的調(diào)查,中國(guó)人吃的植物600多六倍多,西方。事實(shí)上,在中國(guó)菜,素菜是普通食品,志愿者只有在節(jié)假日或生活水平較高,并沒有進(jìn)入正常飲食,自古以來就有“蔬菜food"說,食品食物在平時(shí)的飲食中占主導(dǎo)地位。中國(guó)與植物的主菜,成千上萬的`佛教倡導(dǎo)的絲綢領(lǐng)帶。縷百萬他們把動(dòng)物視為,和植物,“沒有",所以,主張素食主義。
實(shí)用的飲食文化英語(yǔ)作文 2
In England, people always havesome bread and milk for breakfast on weekday which is always in a hurry. But onweekends, breakfast is a big feast with bacon, porridge, coffee, eggs, toasts,cakes, and so on.
在英國(guó)，人們總是在工作日的時(shí)候匆匆忙忙的吃一些面包和牛奶來當(dāng)午餐。但在周末，早餐是非常豐富的，有培根，雞蛋，粥，咖啡，面包，蛋糕等等。
As for lunch, its always sosimple. People usually have a sandwich or a hot dog. Some people also eat in a fast-foodrestaurant nearby. This meal won’t last very long.
至于午餐，卻總是那么簡(jiǎn)單。人們通常吃一個(gè)三明治或熱狗。有些人在附近的快餐店吃。這頓飯不會(huì)持續(xù)很長(zhǎng)時(shí)間。
Dinner is the biggest meal withpotato, beef, chicken, soup, and some desserts. At this meal, people usuallysit around the table and talk about their daily events. This is the best timefor family gathering.
晚餐是最豐富的有土豆，牛肉，雞肉，湯，和一些甜點(diǎn)。在這頓飯中人們通常坐在桌子旁邊談?wù)撍麄兊?日常活動(dòng)。這是家庭聚會(huì)的最佳時(shí)間。
Cheese is the most popular foodin European countries and the United States. According to different dishes andwine, different cheese is tied in. The simplest cheese is to put a certainamount of all kinds of cheese on a plate, called cheese dish.
在歐洲國(guó)家和美國(guó)奶酪是最受歡迎的食品。根據(jù)不同的菜肴和葡萄酒，奶酪是不同的。最簡(jiǎn)單的奶酪是把各種芝士按一定數(shù)量放到一個(gè)盤子上，叫做奶酪盤。
Jewish usually eat apples withhoney on New Years Day, in order to celebrate the happiest New Year.
猶太人通常和自己所愛的人在新年的那一天吃蘋果，來了慶祝這快樂的新年。
實(shí)用的飲食文化英語(yǔ)作文 3
Food between China and Western countries are totally different styles. China has 5000 years history. We probably spend half of time on food. Chinese people choice food very carefully. They only use fresh material to make food. For example they only eat fresh fish.
Chinese have a lot of ideas and techniques for cooking. We can cook a chicken in over ten ways. That’s why Chinese food is so popular in the world. Western country like English or American, they don’t have fresh food because they buy their food from supermarket which only sells stored materials. Western people would also prefer fast food like burgers and chips.
They are unhealthy to human body. Western people do not have many skills for cooking, mostly they only boil, steam and bake the food. By the way, western people are very good at making desert and chocolate. They can make very good cake and chocolate. They are very sweet but it’s sort of food which make you become fat quickly.
實(shí)用的飲食文化英語(yǔ)作文 4
The Food Culture Difference Between China and West Studying food cultural differences, we can find out a joint enhancing the communication between China and the west through a comprehensive study of the subject. It may be a great help to the communication of the Chinese and western cultures.
Diet is actually the contents of our daily lives. It has special status in the Chinese culture, and it also has a great distinction between China and the west. As one of the world ancient nations, China’s diet has a history almost as long as that of Chinese civilization. But in western countries, ancient thinkers devoted less attention to the food problem than the Chinese philosophers did.The differences in concepts, targets, patterns, attribution and nature had reflected the different dietary culture in the different state characteristic.
Differences in Concepts
Chinese diet is a sense of beauty diet and pays attention to the "color, flavor, taste " regardless of the nutrition . Chinese people hanker on a diet is just the “mood” that is difficult for one to say anything. Even using the "color, flavor, shape and implement "which people often said to make the" realm "reification, is still difficult to crown all. Chinese
實(shí)用的飲食文化英語(yǔ)作文 5
The main difference between Chinese and American food culture is that in China, everyone has his own dish. In China, if there is a Chinese host to treat you, the dishes will be put on the table for everyone to share and prepare a ton of food. Chinese people are very proud of their food culture.
They will try their best to let you taste many different kinds of dishes among your friends, If they invite people out to dinner, they will only order enough food for the people there, and the relationship is polite to semi polite. Then, they usually order one more dish than the guests (for example, four people, five dishes). If it is a business dinner or a very formal occasion, it is likely that there will be a lot of food.
It is impossible to finish a typical meal, starting with some cold dishes, such as cooking Peanuts and garlic, cucumber entrees, hot meat and vegetable dishes, followed by soup, followed by starchy "staple", usually rice or noodles, sometimes dumplings. Many Chinese end up eating rice (or noodles or whatever), but if you like to eat rice with other dishes, you should say so earlier.
中文翻譯：
中美飲食文化差異中美飲食習(xí)慣的主要區(qū)別在于，在中國(guó)，每個(gè)人都有自己的一盤菜，在中國(guó)，如果有中國(guó)主人款待你，菜就擺在桌上，大家分享，準(zhǔn)備好一噸的食物中國(guó)人對(duì)他們的飲食文化非常自豪，他們會(huì)盡最大努力讓你在朋友中品嘗到許多不同種類的菜肴，如果他們請(qǐng)人出去吃飯，他們只會(huì)為那里的人點(diǎn)足夠的.菜，而且這種關(guān)系是禮貌到半禮貌的，然后，他們通常會(huì)比客人多點(diǎn)一道菜（如四個(gè)人，五道菜如果是商務(wù)晚餐或非常正式的場(chǎng)合，很可能會(huì)有大量的食物不可能吃完一頓典型的飯菜，從一些涼菜開始，比如煮花生和蒜茸黃瓜主菜，熱肉和蔬菜菜最后是湯，接下來是淀粉質(zhì)的“主食”，通常是米飯或面條，有時(shí)是餃子許多中國(guó)人最后吃米飯（或面條或其他什么），但如果你喜歡把米飯和其他菜式一起吃，你應(yīng)該早點(diǎn)說。
實(shí)用的飲食文化英語(yǔ)作文 6
There is also a huge difference between Chinese and Western people. Chinese people use chopsticks and western people use fork and knife. Usually people who use fork and knife will use fork to hold the meat and cut it by knife and use fork to help to get that piece of meat into mouse. Chinese just use chopstick to pick things and pass it into your mouse.
Chinese people only have three meals during a day. But western people will have more, they have afternoon tea. Usually they would have fruits, homemade cake, tea (black tea) or biscuit with cheese. If you are a housewife and have a lot of time, you may have morning tea as well.
實(shí)用的飲食文化英語(yǔ)作文 7
In china if you invite people for meal, the person who invited other people would pay for the meal but it’s not the way in Western country. In western country people will think you only invited me but it’s not your responsibility to pay for me.
I can afford it. They won’t be happy if you pay for them. People in China would always put dishes into customer’s plate to show their hospitality, but they will think it’s not healthy because your chopsticks have been used by you. In western country like America not England, people will always give tips to waiter after they finished meal in a restaurant.
If you don’t they will not be happy because tips are one of their major income. In china this only happen in some top restaurants and hotels in large international cities like Beijing, Shanghai and Guangzhou. Western people will also think you are rude if you make sound during the meal. Western people do not hold their bowl up even when they have a bowl of soup.
實(shí)用的飲食文化英語(yǔ)作文 8
You are what you eat.;Nutrition experts often use this saying to promote better eating habits.What we put in our mouths does become a part of us.But we can look at this statement another way.What we eat reflects who we are--as people and as a culture.Do you want to understand another culture?Then you ought to find out about its food.Learning about American food can give us a real taste of American culture.
What is American food?At first you might think the answer is easy as pie.To many people,American food means hamburgers,hot dogs,fried chicken and pizza.If you have a sweet tooth,you might even think of apple pie or chocolate chip cookies.Its true that Americans do eat those things.But are those the only kind of vittles you can find in America?
你是你吃什么。營(yíng)養(yǎng)專家經(jīng)常使用這句話來促進(jìn)更好的飲食習(xí)慣。我們把我們的嘴的東西確實(shí)成為我們的一部分。但我們可以看看這個(gè)語(yǔ)句的另一種方法。我們是誰(shuí)吃的.反映出我們自己——不論什么人,如文化。你想了解另一種文化嗎?然后你應(yīng)該找出它的食物。學(xué)習(xí)美國(guó)食品可以給我們一個(gè)真正的美國(guó)文化的味道。
美國(guó)食物是什么?乍聽之下你可能認(rèn)為答案容易得很。對(duì)許多人而言,美式食物就是漢堡、熱狗、炸雞和披薩。如果你喜歡吃甜食,你可能會(huì)想到蘋果派或巧克力片餅干。美國(guó)人確實(shí)吃這些東西。但這些就是你在美國(guó)唯一找得到的食物嗎?
實(shí)用的飲食文化英語(yǔ)作文 9
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
實(shí)用的飲食文化英語(yǔ)作文 10
Dear boys and grils :
I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子).
Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes st you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!
實(shí)用的飲食文化英語(yǔ)作文 11
I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!
我正在談?wù)?這是我關(guān)于如何保持健康/健康的建議？作為一名中學(xué)生，你最好多做一些運(yùn)動(dòng)，比如打球、跑步、游泳和跳繩（繩子）。那么就應(yīng)該注意飲食，不要吃太多的`肉和糖，多吃蔬菜和水果。第三，你需要足夠的睡眠或休息。接下來讓自己開心。正如人們常說的微笑使年輕。最后你不能喝酒或抽煙。它們對(duì)你的健康有害。這是我的建議。我希望你身體健康，享受你的生活。謝謝你！
實(shí)用的飲食文化英語(yǔ)作文 12
In the past five years there have been many changes in people’s diet. From the table listed above, we can find that people consume more milk and meat than they used to. On the other hand, they eat less grain, fruit and vegetables today than in the past.
What has caused these changes? There are mainly two reasons. In the first place, with the development of economy people have more money. The price of meat and milk is much higher than that of grain; therefore, in the old days people couldn’t afford them. But now they have enough money to buy both meat and milk. In the second place, more and more people think that diet is very important to their health. As a result, they change their eating habits eating more nutritious food such as milk and meat.
I think that milk and meat are important to one’s health. But if people eat too much rich food, some problems will be caused. In conclusion, people should keep a balance in their diet. Not only should they consume a lot of meat and milk but they should also eat enough grain, fruit and vegetables for the sake of their health.
實(shí)用的飲食文化英語(yǔ)作文 13
After 51 long and rest the system changed, and at noon for an hour more. I would like a long summer day, and should go home Xizi eat, sleep a nap. Grandfather also prepared to arrange our noon meals. I would also avoid loitering in the outside, go shopping every day.
Today is the first day， at noon mother bother to do a number of fresh vegetables. Welcome son on the far, act first and report by the students to find money, did not come home for dinner. This kid！
I think he should be in the school lunch is required. We have no means of transport, close to home is not near， according to his speed, they have to walk half an hour, the weather gradually heat, and if he can handle the rest， learning， the relationship between play， may wish to eat at school.
The teacher said there are special circumstances at home, parents write notes to stay in school for lunch. "Mom， how can you help me for this？" This！ I said： "I made what I would like to say a small Miao lunch at school, that he can rest, study, entertainment arrangements. If not, then arrangements will require at home." "Ah！" He self—confidence nodded.
Trouble is the children do not love, that is, sometimes their own.
Try again a few days. At noon, and students can exchange, that is, between a group of children after school, on the one—child is rare. You can develop self—care ability and learn to manage their own lives, manage their own learning.
He can rest assured we do？
實(shí)用的飲食文化英語(yǔ)作文 14
In china if you invite people for meal,the person who invited other people would pay for the meal but it’s not the way in Western western country people will think you only invited me but it’s not your responsibility to pay for me.
I can afford won’t be happy if you pay for in China would always put dishes into customer’s plate to show their hospitality,but they will think it’s not healthy because your chopsticks have been used by western country like America not England,people will always give tips to waiter after they finished meal in a restaurant.
If you don’t they will not be happy because tips are one of their major china this only happen in some top restaurants and hotels in large international cities like Beijing,Shanghai and people will also think you are rude if you make sound during the people do not hold their bowl up even when they have a bowl of soup.
實(shí)用的飲食文化英語(yǔ)作文 15
“Tell me what you eat, and I will tell you who you are.” Brillat-Savarin has showed his views of eating. And I’m totally agree to him, everything done by someone can be related to his/her personality, eating habits included. Eating is so interesting a thing that I would like to explore what the main eating habits of college students.
To be honest, after my observation and personal experience , eating habits of college students can be summarized as two words: convenience and hobby.
In the college, takeout menus are of great significance. As we all know, in addition to the classroom, most of students’ time is spent in the bedroom, for which they think it is too troublesome to go out for food for a special purpose. Then, takeout menus work because of it’s convenience. Though takeout above the menus have been tasted for many times, they enjoy the life that a ring call can bring a good dinner or supper.
At the mention of takeout menus, the taste is also important, without doubt, to attract the students. So, elicit another keyword: hobby, that is to say the students like the tasty food above the menu. Mark Twin has said，“Part of the secret of success in life is to eat what you like and let the food fight it out inside.” It is quite fun , but eating the food that you like is indeed a blessed thing. In that way, they have something to say,“The food in the canteen is not fit to my taste, I do not like that.”So, they just pick what their favorite to enjoy. Food stalls and sellers have great business as a result.
College students’ eating habits are not very satisfactory, they do not have regular eating habits as well except those two problems above. I just feel like calling attention to those students who has bad eating habits, “One can not think well, love well, sleep well if one has not dined well.”
Wish all of us good eating habits!
實(shí)用的飲食文化英語(yǔ)作文 16
I’m talking about / Here is my advice about how to keep health/fit?Today many teenagers are unhealthybecause they do less exercise eat more junk foodisn’t enough time to sleep. If we keep fitwe must keep taking exercises every day .Eat lots of fruit and vegetables .
Sleep for about 8 hours a night.Stay away from cigarettes/smoking/drugs毒品 .Early to bed early to rise/get up .Breathe the fresh air in the open air.Keep happy every day. That is my advice.I hope you are healthy and enjoy your life.
實(shí)用的飲食文化英語(yǔ)作文 17
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less.
The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices.
Food like french fries, hamburger, and other high-fat and low protein food should be avoided. People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
實(shí)用的飲食文化英語(yǔ)作文 18
I live in Nanjing. My favouriate thing is to taste all kinds of delicious food every day.
One of them is called Ya Xue Feng Si. The food is good not only in smell but also in colour, but the method of cooking it is very simple. Before starting the fire, you should make preparations for it.
First, you clean some vegetables and the blood of duck and put them in bowls for use. Second, put some proper water in the pot. When the water is hot, put the blood in the hot water. after five minutes, put the vegetables into the water.
Finally, put the food into the bowl,and put some special star anise. You will enjoy it with the whole soul and heart.
實(shí)用的飲食文化英語(yǔ)作文 19
The whole meal will be more enjoyable if you knows a little of the ancient traditions and beliefs that place the meal in a 5,000-year-old culinary heritage.
As a visitor or guest in either a Chinese home or restaurant you will find that table manners are essential and the distinctive courtesies displayed will invariably add to the enjoyment of your meals and keep you in high spirits!
1.Though customs and the kinds of food eaten vary according to region,it is most common for Chinese families to gather for three meals a day.
2.An individual place setting for an everyday meal includes a bowl of Fan (rice),a pair of chopsticks,a flat-bottomed soup-spoon,and a saucer.Instead of a napkin,a hot towel is often provided at the start as well as the end of the meal for the diner to wipe his hands and mouth.
3.The real difference is that in the West,you have your own plate of food,while in China all the dishes will put on the table for everyone’s share.The meat and vegetable dishes are laid out all at once in the center of the table,and the diners eat directly from the communal plates using their chopsticks.Soup is also eaten from the common bowl.Rather than for serving oneself a separate portion,the saucer is used for bones and shells or as a place to rest a bite taken from a communal plate when it is too large to eat all at once.
4.It is perfectly acceptable to reach across the table to take a morsel from a far-away dish.To facilitate access to all the dishes,Chinese dining tables are more likely to be square or round,rather than elongated like their western counterparts.
5.Maybe one of the things that will surprise a Western visitor most is that some of the Chinese hosts would like to put food into the plates of their guests.Usually in formal dinners,there are always “public” chopsticks and spoons for this purpose,but some hosts may still use their own chopsticks.This is a token of genuine friendship and politeness.It is polite to eat the food.If you don’t like to eat it,please just leave the food in the plate.
6.Eating usually begins in order of seniority,with each diner taking the cue to start from his or her immediate superior.
7.In order to cool the soup a bit and to better diffuse the flavor in the mouth,soup is eaten by sipping from the spoon while breathing in.This method,of course,produces the slurping noise that is taboo in the West.
8.Rice,or Fan in Chinese,is the staple food.To eat Fan,a diner raises the bowl to her lips and pushes the grains into her mouth with chopsticks.This is the easiest way to eat it and shows proper enjoyment.The diner must finish the entire bowl of rice,otherwise it is considered bad manners -- a lack of respect for the labor required to produce it.
9.People in China tend to over-order food,especially at banquets or get-togethers,for they will find it embarrassing if all the food is consumed or not enough.
實(shí)用的飲食文化英語(yǔ)作文 20
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來，健康的飲食應(yīng)該包括的主要肉類和一些健康的蔬菜，沒有大量的淀粉。
肉可以提供蛋白質(zhì)，脂肪和必需氨基酸，我們的身體需要正常運(yùn)作。蔬菜可以提供不同種類的.維生素和礦物質(zhì)，以幫助改善我們的免疫系統(tǒng)。
我們應(yīng)該避免糧食，因?yàn)樗缓妓衔铮绻憷^續(xù)的飲食富含谷物，您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會(huì)導(dǎo)致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。
實(shí)用的飲食文化英語(yǔ)作文 21
In England,everybody knows Jamie Oliver.He has his own TV programs.In these programs,he tells how to cook healthy food.Everyone likes Jamie’s programs because his food is easy to make.
Jamie wants people to eat healthily.In some schools in England,the food at lunch time wasn’t healthy.One day,Jamie went to a school to make a TV program about healthy diet.He cooked the food with lots of fruit and vegetables.At first the children didn’t want to eat because they didn’t like fruit or vegetables.But after they tasted the food ,they started to enjoy it.
Now the food for children in schools has become much healthier.
實(shí)用的飲食文化英語(yǔ)作文 22
Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital.
After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
實(shí)用的飲食文化英語(yǔ)作文 23
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.
We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning.
It is very bad for our health. Breakfast is the most important meal for people.
實(shí)用的飲食文化英語(yǔ)作文 24
There is also a huge difference between Chinese and Western people use chopsticks and western people use fork and people who use fork and knife will use fork to hold the meat and cut it by knife and use fork to help to get that piece of meat into just use chopstick to pick things and pass it into your mouse.
Chinese people only have three meals during a western people will have more,they have afternoon they would have fruits,homemade cake,tea (black tea) or biscuit with you are a housewife and have a lot of time,you may have morning tea as well.
實(shí)用的飲食文化英語(yǔ)作文 25
Li Hua: Hello: I have received your letter. You have written. Now you should pay attention to reasonable diet, eat more fish, beans, meat, especially fresh fruit, and dont eat too many sweets.
Therefore, we should pay attention to physical exercise, running, swimming, mountain climbing and so on. We must ensure enough sleep time. We should not stay up late every day, only sleep for 8 hours, so that we can keep healthy.
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