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高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣（通用23篇）
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高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇1
Healthy eating habits are very important for our health.
健康的飲食習(xí)慣對(duì)我們的健康很重要。
We should build healthy eating habits.
我們應(yīng)該建立健康的飲食習(xí)慣。
We should eat fresh vegetables and fruits everyday. They supply rich and the necessary vitamins for us.
我們應(yīng)該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。
We also should eat less meat every day. And we had better drink a glass of milk in the morning or at night.
我們每天還應(yīng)該少吃肉，最好每天早晚喝一杯水。
Besides, we should focus on a balanced diet, which assures us the necessary nutritious.
此外，我們應(yīng)該注意飲食平衡，這能保證我們必要的營(yíng)養(yǎng)。
Junk food is a fatal killer for our health so that we should stay far from them.
垃圾食品是我們健康的'致命殺手，所以我們應(yīng)該遠(yuǎn)離它們。
It is said that most of students do not eat anything at all in the morning. It is very bad for our health.
據(jù)說(shuō)大部分的學(xué)生早上幾乎什么都不吃，這對(duì)我們的健康是有害的。
Breakfast is the most important meal for people.
早餐是人們最重要的一餐。
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇2
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.
There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇3
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇4
Health and is closely related to health, health is the premise to have a healthy body. People often say that the illness, and once the illness is bound to affect people's health, so we must ensure food into our mouth hygiene, fruits and vegetables to clean, to sterilize tableware. If we ignore some details in life, often caused by unhealthy body discomfort. At present, some fruits and vegetables in order to prevent insect and spraying chemicals, so we just before serving must clean with clear water to soak for a while and then, using a cutting board to cut vegetables, and then cut the meat, prepared food hygiene on the premise that we have a healthy body.
Second is our living environment health, small to family, first of all to do personal health, develop good health habits, wash your hands before each meal, after dinner, often take a bath, frequently change clothes, make personal family health clean, keep living space pure and fresh air circulation. Big to the whole social environment, greening, environmental protection, from a health point of view, everyone also nots allow to ignore to this problem, so to protect the environment of health is to protect our personal health.
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇5
It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.
We'd better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇6
We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.
School, in particular, the road is full of small stall. What's inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.
I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.
Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But I'm not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.
I call on: my friends, let's eat less snacks, eat more vegetables, fruit. Be responsible for our health!
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇7
I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.
As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇8
I like to eat fried food so much, so I always go to KFC and enjoy the hamburger. Someday, I learn from the book that fast food is tasty, but it is not good for our health.
A lot of children get fat because of eating fast food. I am so afraid of being fat, so I decide to eat the healthy food. Fruit and vegetable are my necessary food.
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇9
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康飲食？對(duì)于大多數(shù)人來(lái)說(shuō)，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。
綠色食品就是那些無(wú)污染、高品質(zhì)和營(yíng)養(yǎng)的`食物，包括有機(jī)蔬菜和肉類(lèi)、水果、雞蛋等等。健康飲食的膳食應(yīng)該用更少的鹽和油制作。而垃圾食品是指那些低營(yíng)養(yǎng)、高熱量、再加工的高鹽重油食品
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇10
Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy.
In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡覺(jué)前，我吃了一些在冰箱里面的冷食物。半夜里，我覺(jué)得胃疼得厲害，我的家人被吵醒了，他們把我送到了醫(yī)院。看過(guò)了醫(yī)生以后，醫(yī)生告訴我吃了太多的東西，而且，吃的都是不健康的.食物，因此我的胃才會(huì)那么疼。打從那時(shí)起，我意識(shí)到自己不能經(jīng)常吃垃圾食品，我應(yīng)該保持健康的飲食。現(xiàn)在我的飲食很健康，我不會(huì)在睡覺(jué)前吃很多東西，我的身體變得健康。
早上，我吃了一個(gè)雞蛋，確保我吸收足夠的營(yíng)養(yǎng)。即使當(dāng)我看到很誘惑的垃圾食品時(shí)，我也毫不猶豫地說(shuō)不。我為自己感到自豪。
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇11
Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets.
Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇12
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.
現(xiàn)在，人們?cè)絹?lái)越注重養(yǎng)生，人們?cè)诙甲非蠼】档纳罘绞剑渲薪】碉嬍尘褪呛苤匾囊粋�(gè)方面。
As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.
俗話(huà)說(shuō)，民以食為天，吃得美味又健康是我們所追求的'目標(biāo)。
From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
我認(rèn)為，為了養(yǎng)成健康的飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.
蔬菜是維生素的最佳來(lái)源，其中以維生素A和維生素C最為重要。
Too much fat and sugar can lead to obesity, which is harmful to health.
過(guò)多的脂肪和糖分會(huì)導(dǎo)致肥胖，這有害于健康。
Besides, eating more fruits and drinking more water is of great help.
此外，還應(yīng)多吃水果多喝水，這都對(duì)健康有很大幫助。
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇13
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions.
Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇14
As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits.
We should eat more fruit and vegetables instead of biscuits, hamburgers,Beijing roast duck and so on. We should eat fewer snacks and candies. Different foods help us in different ways.We should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier.
我們知道食物可以給我們能量。我們必須吃足夠的食物來(lái)維持我們的健康。如果我們選擇了正確的食物，我們可以有健康的飲食習(xí)慣。
我們應(yīng)該多吃水果和蔬菜而不是餅干，漢堡包，北京烤鴨等。我們應(yīng)少吃零食和糖果。不同的食物以不同的方式幫助我們。我們應(yīng)該吃不同種類(lèi)的`食物，如水果，蔬菜，谷物，雞蛋，牛奶，肉類(lèi)，魚(yú)。我們應(yīng)該多鍛煉，我們才可以變得更健康。
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇15
Health is more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing.
How can we keep healthy Here is some advice.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly,we'd better exercise every day to make our bodies strong.Besides,we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.
In conclusion,if we stick to the advice given above,we will lead a healthy life
Today,more and more people are in poor health.If we want to keep healthy we should healthy diet.
First,we should have a balanced diet.Though we may not like eating vegetables,but the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third,we should get away from fast food,for it may cause a lot of disease.
健康比財(cái)富更重要，健康使我們能夠享受生活，實(shí)現(xiàn)我們的事業(yè)，相反，健康狀況不好。
我們應(yīng)該多吃水果和蔬菜，因?yàn)樗麄兲峁┚S生素，我們必須保持平衡的飲食，所以我們要盡量避免吃含糖和脂肪的食物，其次，我們每天鍛煉身體，使身體強(qiáng)壯。此外，我們必須擺脫這些壞習(xí)慣，從而損害我們的健康，如飲酒和吸煙。
總之，如果我們堅(jiān)持上述的建議，我們會(huì)過(guò)上健康的生活。
今天，越來(lái)越多的人身體不好，如果我們想保持健康，我們應(yīng)該健康飲食。
首先，我們應(yīng)該有一個(gè)平衡的飲食，雖然我們可能不喜歡吃蔬菜，但蔬菜有很多營(yíng)養(yǎng)，他們對(duì)我們的健康很好。其次，我們經(jīng)常吃早餐，午餐和晚餐，因?yàn)槊刻斓腵晚餐都能給我們足夠的精力來(lái)進(jìn)行日常活動(dòng)。
第三，我們應(yīng)該遠(yuǎn)離快餐，因?yàn)樗赡軙?huì)導(dǎo)致很多疾病。
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇16
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .
And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not .
Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇17
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy.
In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇18
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .
And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越來(lái)越多的人們已經(jīng)意識(shí)到健康的重要性。正如食物充饑、衣物御寒一樣，擁有健康也是人類(lèi)生存的必要條件之一，而它卻往往被忽視。以下有保持身體健康的小秘笈：規(guī)律的工作、充足的休息、早睡早起、健康飲食。如果你不想把自己弄生病，那么每天的'晨練一定是預(yù)防疾病最好的方式。經(jīng)常可以看見(jiàn)，
很多老年人在廣場(chǎng)或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜買(mǎi)醉。地球人都知道，煙草和酒精是影響我們健康的兩大惡邪，所以應(yīng)該明白，什么該吃什么不該吃，什么該喝什么不該喝。除此之外，在陽(yáng)光燦爛的周末跟家里人到郊外野餐也能使得心理/精神保持健康。總之，我們應(yīng)該知道，健康是上天賜給人類(lèi)最寶貴的禮物。
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇19
Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?
In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our body's normal digestion and absorption.It's bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.
All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇20
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇21
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。
在我看來(lái)，人們需要花時(shí)間在思考如何吃每頓飯。的一個(gè)原則是，我們不應(yīng)該吃過(guò)多或過(guò)少。另一個(gè)是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類(lèi)，如雞、魚(yú)是好的'選擇。食物像炸薯?xiàng)l，漢堡包，和其他高脂肪和低蛋白的食物應(yīng)該避免。
人們可以在線(xiàn)查找各類(lèi)食物的卡路里和安排他們的飲食非常健康的方式。
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇22
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來(lái)，健康的飲食應(yīng)該包括的主要肉類(lèi)和一些健康的蔬菜，沒(méi)有大量的淀粉。
肉可以提供蛋白質(zhì)，脂肪和必需氨基酸，我們的身體需要正常運(yùn)作。蔬菜可以提供不同種類(lèi)的維生素和礦物質(zhì)，以幫助改善我們的免疫系統(tǒng)。
我們應(yīng)該避免糧食，因?yàn)樗缓妓衔铮绻憷^續(xù)的`飲食富含谷物，您可以開(kāi)發(fā)糖尿病。另一方面水果含有大量的果糖會(huì)導(dǎo)致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。
高中英語(yǔ)作文Healthy Eating Habits健康的飲食習(xí)慣 篇23
As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Generally speaking, if we stick to the advice given above, we will lead a healthy life.
我們都知道健康比財(cái)富更重要。健康的飲食對(duì)我們所有人來(lái)說(shuō)都是非常重要的。但現(xiàn)在我們很難以保持健康的飲食。那么我們可以做一些對(duì)我們的健康嗎？
我們必須確保良好的健康使我們能夠享受我們的生活，實(shí)現(xiàn)我們的希望在我們的日常生活中。相反，健康狀況不佳會(huì)導(dǎo)致什么。有一些建議，我們可以實(shí)現(xiàn)對(duì)我們的健康。首先，這對(duì)我們來(lái)說(shuō)是非常重要的采取更多的水果和蔬菜，因?yàn)樗麄兲峁┚S生素，我們必須保持均衡的'飲食。所以我們應(yīng)該避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我們最好每天鍛煉使我們的身體強(qiáng)壯。此外，我們必須避免太多的工作壓力。最后，我們必須擺脫這些壞習(xí)慣，損害我們的健康，如飲酒和吸煙。
一般來(lái)說(shuō)，如果我們堅(jiān)持上面給出的建議，我們會(huì)過(guò)上健康的生活。
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